We offer a variety of birthing classes to meet your needs, budget, and schedule with multiple locations in Durham and Chapel Hill!
Two styles are available:
Weekend Prepared Childbirth Classes
(2 days // Saturday morning + Sunday afternoon)
AND
Holistic Birthing Preparation
Held over a
Four Class Weekday Series
(4 consecutive Monday evenings)
All classes are facilitated by Andrea Denali, our resident childbirth educator, birth and postpartum doula, and lactation counselor. She has an engaging teaching style, calming presence, and over 15 years has assisted many hundreds of families in this amazing time of preparing, birthing, infant feeding, and parenting. She has also given birth to two babies herself. Her depth and breadth of experiences and training make her classes dynamic, practical, and fun.
Two styles are available:
Weekend Prepared Childbirth Classes
(2 days // Saturday morning + Sunday afternoon)
AND
Holistic Birthing Preparation
Held over a
Four Class Weekday Series
(4 consecutive Monday evenings)
All classes are facilitated by Andrea Denali, our resident childbirth educator, birth and postpartum doula, and lactation counselor. She has an engaging teaching style, calming presence, and over 15 years has assisted many hundreds of families in this amazing time of preparing, birthing, infant feeding, and parenting. She has also given birth to two babies herself. Her depth and breadth of experiences and training make her classes dynamic, practical, and fun.
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TWO-DAY PREPARED CHILDBIRTH CLASSES
BOTH SATURDAY 9am-2:30pm AND SUNDAY 1pm-5:30pm
By popular demand, Our most loved classes have been combined into one powerhouse weekend class!
Come build your knowledge, confidence, practical birthing skills, and strengthen your partnership.
$200 per family
(Do not allow lack of funds to keep you from attending!
If you are motivated for robust, practical, independent birthing preparation,
but may not be able to afford it,
limited scholarships and alternate payment arrangements are available.
Inquire here: andrea@restoring-balance.com)
TOPICS COVERED:
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Saturday:
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Sunday:
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All Families Welcome!
All classes are open to the public regardless of your provider
LOCATIONS, DATES, and TIMES:
All classes are open to the public regardless of your provider
LOCATIONS, DATES, and TIMES:
Durham Women's Clinic
209 East Carver Street Durham, NC 27704 www.durhamwomensclinic.com 2019 Two-Day Classes Dates and Times: at Durham Women's Clinic Saturday 9am-2:30pm AND Sunday 1pm-5:30pm May 18 + 19 August 10 + 11 October 12 + 13 December 7 + 8 |
Chapel Hill Obstetrics and Gynecology
120 Conner Drive, Suite 101 Chapel Hill, NC 27514 www.chapelhillobgyn.com 2019 Two-Day Classes Dates and Times: at Chapel Hill OBGYN Saturday 9am-2:30pm AND Sunday 1pm-5:30pm April 13 + 14 June 8 + 9 September 14 + 15 November 9 + 10 |
Four Week Small Group Series:
Birthing From Within® is a holistic class series for expectant parents
hungry for nourishing and practical birthing preparation.
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Birthing From Within classes support mothers and families birthing in any setting: at the hospital, home, or birthing center. Each series deeply explores birth and parenting through dynamic dialogue and unique hands-on processes. Special bonus sessions are included just for partners, as well as breastfeeding and early postpartum. Space is limited to 6 couples to enhance a comfortable learning environment and allow individual attention. |
Class Highlights
• Gain a practical, holistic understanding of what to expect in birthing, postpartum healing, and early breastfeeding
• Connect with your baby, birth partner, and other expectant families
• Learn proven breathing and strengthening practices for birthing and beyond
• Explore your beliefs about birth & how these can affect your actual experience
• Create a nurturing birth environment anywhere & find the best support
• Share your hopes and concerns, and have fun!
• Discover deeper aspects of birth not usually talked about
• Practice self-care and hands-on comfort measures with your partner
• Learn what to do in unexpected or unwanted circumstances in birth
• Build confidence in yourself, your partner, and birth team
• Fully support yourself in your active preparation AND your birth
Each Small Group Series Includes:
Four, 2.5 Hour Classes
All supplies and handouts
Light Refreshments
Reunion Gathering
Four, 2.5 Hour Classes
All supplies and handouts
Light Refreshments
Reunion Gathering
General Information:
Monday evenings 6:30pm-9pm
**Location** Women's Birth and Wellness Center
930 Martin Luther King Jr. Blvd, Chapel Hill 27514
$250 per family (register below)
Early Birds! Save $25 when you register by the date listed
2019 Dates:
June 3, 10, 17, 24
Register by April 22 and Save $25!
August 5, 12, 19, 26
Register by June 24 and Save $25!
October 7, 14, 21, 28
Register by August 26 and Save $25!
Please do not allow lack of funds prevent you from joining us-
Scholarships available and alternative payment plans considered (Email: andrea@restoring-balance.com)
Monday evenings 6:30pm-9pm
**Location** Women's Birth and Wellness Center
930 Martin Luther King Jr. Blvd, Chapel Hill 27514
$250 per family (register below)
Early Birds! Save $25 when you register by the date listed
2019 Dates:
June 3, 10, 17, 24
Register by April 22 and Save $25!
August 5, 12, 19, 26
Register by June 24 and Save $25!
October 7, 14, 21, 28
Register by August 26 and Save $25!
Please do not allow lack of funds prevent you from joining us-
Scholarships available and alternative payment plans considered (Email: andrea@restoring-balance.com)
Classes can fill fast.
Give yourself and your family a unique, lasting gift and register today.