SWEDISH MASSAGE 
 
With all the proven benefits to massage, It seems like the right thing to do, for YOU! The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. ​

DEEP TISSUE MASSAGE 
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Best used to help alleviate certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.

CUPPING MASSAGE 

Cupping is a form of Instrument Assisted Soft Tissue Mobilization (IASTM). Silicone Cups help create a vacuum that pulls soft tissue away from underlying structures, helping release myofascial restrictions and increasing local circulation to support tissue health. -Temporary painless marks resembling bruises will sometimes appear after cupping therapy. These are due to the unlocking of stagnant blood/fluid and typically disappear within a week post-treatment.

PRENATAL MASSAGE 

Prenatal massage is  therapeutic bodywork that focuses on the needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.


POSTNATAL MASSAGE
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Postpartum massages usually include many of the same elements of regular massages. Women who get a massage after giving birth will likely notice numerous benefits to their body and mood that are associated with massage in general.

LABOR STIMULATION MASSAGE

​Done after 40 weeks gestation and with consent from a health care provider. This treatment is done to help stimulate the onset of labor by using massage, specific meridian points,  a safe blend of essential oils,  homeopathic remedies, and a big dose of relaxation! ​

FERTILITY MASSAGE

Enjoy a relaxing massage to ease your nervous system and enhance blood flow to enhance fertility. This work is informed by training in Arvigo™ Techniques of Abdominal Therapy and over 15 years experience working with people on their fertility journeys around the world. These sessions are great for people on their journey to becoming pregnant including IVF and other fertility support. There is a short intake to make sure the session and plan is tailored for your needs.

LYMPHATIC BREAST MASSAGE

This relaxing massage can relieve breast tenderness, reduce engorgement, unblock plugged ducts, improve skin tone and increase milk production.  ​

MYOFASCIAL RELEASE

​Myofascial Release is an alternative medicine therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

SPORTS MASSAGE 

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

THAI MASSAGE (Floor or Table)

Is a healing art that combines assisted yoga stretching, massage, acupressure, traction,  rocking, rhythmic compression, and energy work.  Sessions are unique in that they can be done either on floor or on the table.    Thai Massage can help relieve muscular tension and tightness, counter the effects of sitting all day, help with injury prevention and rehabilitation, and decrease anxiety and stress. 

INFANT MASSAGE 

In this class you will learn to enhance your connection with your child through nurturing touch and smooth communication. This practice promotes bonding, stimulates healthy baby development, sensory awareness and helps alleviate common discomforts. Your instructor will be demonstrating the techniques on a doll and you get to practice on your baby --or on a doll if baby is asleep or not in the mood.