We offer various types of massage and body work to fit all your needs... or to try something new ! 60 Minute Massage - $90 75 Minute Massage - $112 90 Minute Massage - $130
SWEDISH MASSAGE
With all the proven benefits to massage, It seems like the right thing to do, for YOU!The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
DEEP TISSUE MASSAGE Best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
CUPPING MASSAGE
Cupping is a form of Instrument Assisted Soft Tissue Mobilization (IASTM). Silicone Cups help create a vacuum that pulls soft tissue away from underlying structures, helping release myofascial restrictions and increasing local circulation to support tissue health. (Temporary painless marks resembling bruises will sometimes appear after cupping therapy. These are due to the unlocking of stagnant blood/fluid and typically disappear within a week post-treatment.) THAI MASSAGE
Thai Massage is performed on a mat on the floor and may involve lying face up, face down, side lying, seated positions, as well as standing. The work can be both passive -where you just relax and let the practitioner do everything for you or active- where the practitioner may ask you to move into a certain stretch or yoga pose and will assist and massage you in the pose.
SHIATSU MASSAGE
Performed by holding acupressure points all over the body following specific meridians in order to support mental and bodily well-being. Shiatsu is known for its ability to reduce stress and relieve nausea and vomiting. Many people use it to holistically treat digestive disorders, menstrual/menopausal problems, chronic pain, migraines, arthritis, anxiety, and depression. It is similar to trigger-point therapy in regards to its ability to relieve muscular tension. Performed fully clothed, Shiatsu is often described as needle-free acupuncture.
BOWEN MASSAGE A gentle energy therapy developed in Australia. Through the process of subtle movements and 2-minute waits, Bowen work stimulates the body to facilitate structural changes and stimulates muscles and fascia . Bowen work is suitable for everyone. It's recommended that a client starts with once weekly treatment for three consecutive weeks in order to see how their body responds.
PRENATAL MASSAGE
A wonderful way to relieve aches and pains during pregnancy and can be very beneficial to both mom and baby.
LABOR STIMULATION MASSAGE
Done after 40 weeks gestation and with consent from a health care provider. This treatment is done to help stimulate the onset of labor by using massage, specific meridian points, a safe blend of essential oils, homeopathic remedies, and a big dose of relaxation!
POSTNATAL MASSAGE
Massage for physical and emotional health after childbirth. Relieve those breastfeeding pains !
FERTILITY MASSAGE
Enjoy a relaxing massage to ease your nervous system and enhance blood flow to enhance fertility. This work is informed by training in Arvigo™ Techniques of Abdominal Therapy and over 15 years experience working with people on their fertility journeys around the world. These sessions are great for people on their journey to becoming pregnant including IVF and other fertility support. There is a short intake to make sure the session and plan is tailored for your needs.
LYMPHATIC BREAST MASSAGE
This relaxing massage can relieve breast tenderness, reduce engorgement, unblock plugged ducts, improve skin tone and increase milk production.
MYOFASCIAL RELEASE
Myofascial Release is an alternative medicine therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
SPORTS MASSAGE
Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure. REFLEXOLOGY A bodywork technique that creates a deeply relaxing and healing effect on the body focusing on energy meridians and specific points on the feet, hands and ears. It is thought to treat major systems of the body, internal organs, and obliterates stress. Safe and "ahhhh"mazing during pregnancy + after baby is born! Can also be used to stimulate labor after 40 weeks gestation with consent from your healthcare provider.
REIKI Reiki is a special kind of subtle universal healing energy and can restore the body and your energy can resume flowing in a free and balanced way.
